What is your self-talk? Positive or negative? Do you beat yourself up? Do you ask for what you truly want? Do you set your mind correctly before you fall asleep? What is your focus? What you say to yourself is crucial to how you view life and your self talk does affect your health and well being. So, remember, you’re better than you give yourself credit for. You’re more competent, you deserve to be happy and you deserve to reach those goals!!!!