Mind OVer Matter

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  • 3 years ago
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  • What is your self-talk? Positive or negative? Do you beat yourself up? Do you ask for what you truly want? Do you set your mind correctly before you fall asleep? What is your focus? What you say to yourself is crucial to how you view life and your self talk does affect your health and well being. So, remember, you’re better than you give…Read More

  • Do you ever get stuck in that hamster wheel of negative thoughts or scenes where you have had an argument and you keep trying to find a resolution? Well, exercise can help you break that cycle. A nice 30 minute walk is a good way to enjoy some fresh air and reset your mind to more positive thoughts and images.