Aging well includes maintaining flexibility and strength. When you are working out, remember to include exercises for your core (abdominals and back), be sure to stretch before and after your workouts, and maintain good strength levels. You don’t have to lift really heavy weights to maintain a reasonable amount of strength, but you will have to…Read More

Risk management and opportunities to make positive health changes does not have to be complicated. We can write out a list of hazards that increase the risk of poor health and disease and then begin outlining a plan to reduce hazards, which in turn reduces risk, thereby maximizing the opportunity for better health and well-being.