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Chicken Stir Fry over Brown Rice. This recipe could not be more simple;
Chicken breasts, cooked and cubed
Yellow and Red Peppers diced
Onions, diced
Carrots, sliced
Celery, slicedThe ingredients can be of your choosing. Just be sure to use a whole grain rice that is not overly processed. White rice is the last choice for this healthy…Read More
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Health eating is not as challenging as we sometimes make it out to be. Dinner last night consisted of turkey tenderloin (only requiring 20 minutes under the broiler on high and flipping over halfway through the cook time) and collard greens. Chicken broth, some onion, garlic, crushed red pepper flakes, salt and pepper were the basis for…Read More
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Remember, that in these crazy times of the pandemic and increasing disease risk from heart health, cancer, and diabetes, to name just a few; be vigilant. The knowledge that vitamins and minerals are good for you can encompass far more preventive aspects than you may realize. It is important to stack the deck in favor of good health versus…Read More
