Remember, that in these crazy times of the pandemic and increasing disease risk from heart health, cancer, and diabetes, to name just a few; be vigilant. The knowledge that vitamins and minerals are good for you can encompass far more preventive aspects than you may realize. It is important to stack the deck in favor of good health versus fighting off disease later in life. Build up strong immunity, strong bones, and see a better quality of life as well as possibly having a longer life span. Love yourself and care for yourself in all ways possible.